Depression Index

Question 01

I have been feeling sad, down, or emotionally low.

Never Rarely Often Always

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Question 02

I have lost interest in activities that I normally enjoy.

Never Rarely Often Always

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Question 03

I often feel tired or lacking in energy.

Never Rarely Often Always

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Question 04

I have been having difficulty sleeping or sleeping too much.

Never Rarely Often Always

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Question 05

I have noticed changes in my appetite or eating habits.

Never Rarely Often Always

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Question 06

I have difficulty concentrating on things such as school, work, reading, or conversations.

Never Rarely Often Always

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Question 07

I have been feeling hopeless about the future.

Never Rarely Often Always

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Question 08

I have been feeling worthless, guilty, or like I am not good enough.

Never Rarely Often Always

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Question 09

I have been withdrawing from friends, family, or activities.

Never Rarely Often Always

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Question 010

My mood has been interfering with my everyday responsibilities.

Never Rarely Often Always

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Question 011

I find it difficult to feel happy even when something good happens.

Never Rarely Often Always

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Question 012

Things that used to excite me no longer feel as enjoyable.

Never Rarely Often Always

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Question 013

I often feel emotionally empty or numb.

Never Rarely Often Always

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Question 014

I have been feeling unusually irritable or frustrated.

Never Rarely Often Always

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Question 015

I have difficulty getting myself started on everyday tasks.

Never Rarely Often Always

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Question 016

I feel slowed down physically or mentally compared with how I normally feel.

Never Rarely Often Always

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Question 017

I sometimes feel restless or unable to settle down.

Never Rarely Often Always

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Question 018

I have been criticizing myself more than usual.

Never Rarely Often Always

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Question 019

I feel that I have disappointed people who are important to me.

Never Rarely Often Always

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Question 020

I have difficulty making even simple decisions.

Never Rarely Often Always

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Question 021

I spend less time doing things with other people than I used to.

Never Rarely Often Always

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Question 022

I have difficulty keeping up with school, work, household, or personal responsibilities.

Never Rarely Often Always

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Question 023

I feel that ordinary activities require more effort than they used to.

Never Rarely Often Always

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Question 024

I have been thinking negatively about myself or my abilities.

Never Rarely Often Always

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Question 025

I feel that my current problems will not improve.

Never Rarely Often Always

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Question 026

I wake up feeling tired even after what should have been enough sleep.

Never Rarely Often Always

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Question 027

I have been waking up much earlier or later than usual.

Never Rarely Often Always

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Question 028

I have been sleeping during the day more than I normally do.

Never Rarely Often Always

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Question 029

I have noticed a significant change in how much I eat.

Never Rarely Often Always

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Question 030

I have experienced noticeable changes in my weight without intentionally trying to change it.

Never Rarely Often Always

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Question 031

I find it harder than usual to remember information.

Never Rarely Often Always

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Question 032

I have trouble following conversations because my thoughts keep drifting.

Never Rarely Often Always

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Question 033

I have difficulty completing tasks because I lose motivation halfway through them.

Never Rarely Often Always

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Question 034

I often feel like I am operating on autopilot.

Never Rarely Often Always

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Question 035

I have stopped looking forward to things that I previously anticipated.

Never Rarely Often Always

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Question 036

I avoid social situations because I do not have the energy or motivation for them.

Never Rarely Often Always

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Question 037

I feel disconnected from people who are normally important to me.

Never Rarely Often Always

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Question 038

I have difficulty expressing how I feel to other people.

Never Rarely Often Always

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Question 039

I feel like I am a burden to the people around me.

Never Rarely Often Always

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Question 040

I blame myself excessively when something goes wrong.

Never Rarely Often Always

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Question 041

I feel that my mistakes are more important or serious than they really are.

Never Rarely Often Always

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Question 042

I have difficulty imagining a future that I genuinely look forward to.

Never Rarely Often Always

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Question 043

I sometimes feel that nothing I do will make much difference.

Never Rarely Often Always

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Question 044

I have lost motivation to take care of myself properly.

Never Rarely Often Always

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Question 045

My emotional state has made it harder to maintain normal routines.

Never Rarely Often Always

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Question 046

I have become less interested in hobbies, entertainment, or activities that normally occupy my time.

Never Rarely Often Always

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Question 047

I feel mentally exhausted even when I have not done much physically.

Never Rarely Often Always

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Question 048

I have been feeling more isolated than usual.

Never Rarely Often Always

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Question 049

I feel that my mood is affecting my relationships, school, work, or other important areas of life.

Never Rarely Often Always

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Question 050

I have felt that life is becoming increasingly difficult to cope with.

Never Rarely Often Always

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Depression Index

Baseline Score