Anxiety Assessment

Identify symptoms of generalized anxiety, social anxiety, and panic disorders within your routine.

Question 01
I often feel nervous, worried, or uneasy.
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Question 02
I find it difficult to stop worrying once I start.
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Question 03
I worry about things that might go wrong even when there is no immediate reason to.
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Question 04
I often feel tense or unable to fully relax.
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Question 05
I feel uncomfortable in situations where I do not know what will happen.
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Question 06
I frequently think about possible negative outcomes.
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Question 07
I notice physical symptoms such as a racing heart, trembling, or sweating when I feel anxious.
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Question 08
I sometimes avoid situations because I expect them to make me anxious.
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Question 09
I find it difficult to concentrate when I am worried.
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Question 010
Worry or nervousness interferes with my everyday activities.
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Question 011
I often anticipate problems before they happen.
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Question 012
I repeatedly think about things that have already happened and worry about their consequences.
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Question 013
I need reassurance from other people when I am worried.
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Question 014
I find uncertainty particularly difficult to tolerate.
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Question 015
I frequently feel on edge even when things appear to be going well.
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Question 016
I have difficulty falling asleep because my mind is occupied with worries.
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Question 017
I sometimes experience sudden periods of intense fear or anxiety.
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Question 018
I notice myself avoiding people, places, or activities because of anxiety.
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Question 019
I worry excessively about making mistakes.
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Question 020
I often worry about what other people think of me.
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Question 021
I become anxious when I feel that I cannot control a situation.
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Question 022
I frequently imagine worst-case scenarios.
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Question 023
Anxiety makes it harder for me to make decisions.
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Question 024
I find it difficult to enjoy things because I am thinking about possible problems.
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Question 025
I feel physically tense when I am under stress.
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Minimal Indication

Baseline Score

Your responses have been evaluated against standardized severity thresholds. Use this information as a structural reference for your personal records or clinical dialogue.

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