Anxiety Assessment

Question 01

I often feel nervous, worried, or uneasy.

Never Rarely Often Always

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Question 02

I find it difficult to stop worrying once I start.

Never Rarely Often Always

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Question 03

I worry about things that might go wrong even when there is no immediate reason to.

Never Rarely Often Always

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Question 04

I often feel tense or unable to fully relax.

Never Rarely Often Always

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Question 05

I feel uncomfortable in situations where I do not know what will happen.

Never Rarely Often Always

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Question 06

I frequently think about possible negative outcomes.

Never Rarely Often Always

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Question 07

I notice physical symptoms such as a racing heart, trembling, or sweating when I feel anxious.

Never Rarely Often Always

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Question 08

I sometimes avoid situations because I expect them to make me anxious.

Never Rarely Often Always

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Question 09

I find it difficult to concentrate when I am worried.

Never Rarely Often Always

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Question 010

Worry or nervousness interferes with my everyday activities.

Never Rarely Often Always

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Question 011

I often anticipate problems before they happen.

Never Rarely Often Always

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Question 012

I repeatedly think about things that have already happened and worry about their consequences.

Never Rarely Often Always

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Question 013

I need reassurance from other people when I am worried.

Never Rarely Often Always

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Question 014

I find uncertainty particularly difficult to tolerate.

Never Rarely Often Always

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Question 015

I frequently feel on edge even when things appear to be going well.

Never Rarely Often Always

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Question 016

I have difficulty falling asleep because my mind is occupied with worries.

Never Rarely Often Always

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Question 017

I sometimes experience sudden periods of intense fear or anxiety.

Never Rarely Often Always

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Question 018

I notice myself avoiding people, places, or activities because of anxiety.

Never Rarely Often Always

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Question 019

I worry excessively about making mistakes.

Never Rarely Often Always

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Question 020

I often worry about what other people think of me.

Never Rarely Often Always

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Question 021

I become anxious when I feel that I cannot control a situation.

Never Rarely Often Always

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Question 022

I frequently imagine worst-case scenarios.

Never Rarely Often Always

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Question 023

Anxiety makes it harder for me to make decisions.

Never Rarely Often Always

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Question 024

I find it difficult to enjoy things because I am thinking about possible problems.

Never Rarely Often Always

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Question 025

I feel physically tense when I am under stress.

Never Rarely Often Always

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Question 026

I repeatedly check things because I am worried that something might have gone wrong.

Never Rarely Often Always

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Question 027

I have difficulty letting go of worries even after receiving reassurance.

Never Rarely Often Always

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Question 028

I often replay conversations in my mind and worry about whether I said something wrong.

Never Rarely Often Always

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Question 029

I worry about situations that are still far in the future.

Never Rarely Often Always

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Question 030

I sometimes feel that something bad is about to happen without knowing why.

Never Rarely Often Always

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Question 031

I become especially anxious when I have to perform in front of other people.

Never Rarely Often Always

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Question 032

I worry about being judged, embarrassed, or rejected by others.

Never Rarely Often Always

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Question 033

I avoid drawing attention to myself because it makes me uncomfortable.

Never Rarely Often Always

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Question 034

I feel anxious when I have to speak with unfamiliar people.

Never Rarely Often Always

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Question 035

I sometimes experience shortness of breath, dizziness, or chest discomfort when anxious.

Never Rarely Often Always

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Question 036

I find it difficult to calm myself after becoming frightened or worried.

Never Rarely Often Always

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Question 037

I become restless when I am dealing with uncertainty.

Never Rarely Often Always

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Question 038

I frequently seek information to reassure myself that something is safe or okay.

Never Rarely Often Always

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Question 039

I worry about my health even when there is little evidence that something is wrong.

Never Rarely Often Always

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Question 040

I become anxious when I notice unfamiliar physical sensations.

Never Rarely Often Always

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Question 041

I worry about losing control in stressful situations.

Never Rarely Often Always

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Question 042

I sometimes avoid traveling or going far from familiar places because of anxiety.

Never Rarely Often Always

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Question 043

I feel uncomfortable being in places where leaving quickly might be difficult.

Never Rarely Often Always

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Question 044

My worries sometimes make it difficult to complete school, work, or household responsibilities.

Never Rarely Often Always

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Question 045

Anxiety sometimes causes me to cancel plans or withdraw from activities.

Never Rarely Often Always

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Question 046

I find myself constantly monitoring my surroundings for possible problems.

Never Rarely Often Always

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Question 047

I have difficulty relaxing because I feel that I should always be prepared for something to happen.

Never Rarely Often Always

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Question 048

I sometimes become overwhelmed by several worries at the same time.

Never Rarely Often Always

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Question 049

Anxiety affects my relationships, school, work, or other important parts of my life.

Never Rarely Often Always

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Question 050

I feel that worry or fear has significantly reduced my quality of life.

Never Rarely Often Always

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Anxiety Assessment

Baseline Score